Shashicka Tyre-Hill Speaks: Menopausal Hair Loss

Oct 07 , 2020

Shashicka Tyre-Hill

Shashicka Tyre-Hill Speaks: Menopausal Hair Loss

A woman's body is her temple. But when it comes to menopause, she could never feel more out of control. Menopause results in many physical effects on a woman's body and increases the chances of rapid hair loss due to changes in the hormonal levels. The female hormone, estrogen, technically exists in both men and women in different amounts. For women, estrogen balances out the effects of androgens like Dihydrotestosterone (DHT). During the cycle of menopause, an enzyme combines with testosterone and causes so many women to lose their hair. The American Academy of Dermatology shows that hair loss in women is just as common as it is with men.

These are not the words that women want to hear, being that we have cherished our locks since we were little girls. People still tend to associate baldness with men more than a natural part of aging for women. That social norm could add to the stress of addressing these signs of menopause. Many women - at some point in their lives - wanted fairytale hair like a princess with straight or wavy long strands, while others dreamed of being Rapunzel with their hair flowing from a castle window.

Whether you longed for these styles or wished you had a classic short bob, our hair has always been our glory. We have done everything possible to keep it healthy and growing throughout our lives. So, when words of hair loss and menopause come into play, it affects us in many ways.Learn About Symptoms & Average Age of Menopause

Menopausal Hair Loss, also described as Female Pattern Hair Loss (FPHL), begins to develop in the average woman around the age of 50 or in the months or years leading up to it. During these beautifully crafted years, a change will begin to occur. Some ladies will face mood swings, hot flashes, weight gain/loss, hair loss and more menopause signs. But the one thing that affects our confidence and emotional well-being is the loss of our hair.

Throughout this stage in a woman's life, hair follicles begin to weaken and lose elasticity. The hair can begin to shed more during shampooing and while doing daily routines, such as combing and brushing. Some will shed lightly, while others may see an extreme loss of hair in their crowns, sides and across their head.

How To Treat Menopausal Hair Loss at Home

There are ways to support hair growth during these times and a few steps that can be taken to keep your hair strengthened and maintained. One way to combat menopausal hair loss is by eating nutritious foods that will supply our bodies with the nutrients needed for our daily balance.

Promote hair growth by eating green leafy vegetables that contain vitamins, zinc and copper, along with the intake of Vitamin C, B and E in many foods. Adding the right herbs and fruits, like fennel seeds and citrus fruits, are a great source of Vitamin C. Although these are all healthy, too much Vitamin C and Copper could lead to an imbalance in your hormone levels. You must be sure to have the proper amounts needed to remain healthy. Talk with a doctor or dietician to figure out what your body needs.

Amino acids promote the growth of hair at the scalp. However, menopause occurs with aging - when the body absorbs fewer amino acids. Therefore, women must intake high-sulfur-content foods that contain amino acids, like eggs. Those allergic to eggs can consume sulfur in the form of supplements. These diet modifications can greatly reduce menopausal hair loss.Another way to minimize menopausal hair loss is to shampoo and condition your hair regularly with all-natural products. This gives an extra boost of vibrancy to the hair and is a good conditioner to enrich your tresses with the vitamins they need to grow. Using fewer chemicals in washing and conditioning hair helps support natural wellness.

Building on that, it's recommended to let your hair dry naturally or use a hot air blow dryer - not exposing your hair to a lot of heat. A hairbrush should be used to comb wet hair to avoid breakage and reduce hair loss during menopause. Wearing hair covers for sleeping and swimming is a must to keep helping prevent breakage. If you are a swimmer, avoid the exposure to chlorinated water by wearing a cap and using a chlorine filter when shampooing and rinsing your hair. Read our tips to rescue your locks if you've already seen damage from chlorinated pools or heat styling.

You can adopt plenty of measures to slow down hair loss from menopause. This includes stimulating the scalp with a scalp massager or simply running fingers through your hair along the skin of your scalp. This stimulates blood flow and promotes hair growth.

Menopausal Hair Loss greatly affects women's self-esteem and confidence. Our hair is something we can control by styling and cutting it as we see fit. It is a major way to share our own personality, an expression of who we are. By losing our hair, we may feel less like ourselves as women and worry that we're losing the ability to decide on our appearance. It can become a very emotionally charged time that puts strain on our psyche and makes it difficult to feel comfortable in public or at social gatherings. We can be warriors, but our hair is what empowers us.Find the Best Products for Menopausal Hair Loss & More

The team at Miracle Hair has gladly worked together to bring you the finest formulas that boost your confidence. Unfortunately, hair loss during menopause is a natural phenomenon that is nonreversible. Changes to your diet and a focus on natural ingredients in hair maintenance can greatly prolong the life of your gorgeous strands. To keep your hair looking healthy, use natural hair growth regimens to treat and maintain your beautiful locks.

Stay updated with beauty tips on our blog, and get extra insights on business and spirituality from our female CEO with books by Shashicka Tyre-Hill.