Hair loss reasons and remedies

Hair loss can be one of the scariest things for many of us. Not only can it be a sign of getting older, but it can also potentially be a symptom of being ill or another condition that threatens your well-being. The good news is that many reasons for hair loss are preventable, and most hair loss isn't a sign of serious illness. But what exactly causes hair loss anyway - and how do you prevent it? Learn about common hair loss causes, how to stop them and how to start regrowing your hair in this guide from Miracle Hair.

Causes of Hair Loss and Thinning Hair

There are a lot of reasons that hair loss might occur. They range from things that are easily fixed to reasons that are wholly unpreventable. We've listed some of the most common reasons below to help you understand how they impact hair density.

Dietary Issues: Your diet can have a massive impact on hair loss and hair strength in general. Our body needs nutrients and vitamins to grow strong hair, and if you aren't receiving these nutrients, your hair will become brittle, weak or thin. Nutrients that are necessary for strong hair include iron, biotin, vitamins A, C and B12, protein and zinc. You can get these vitamins from many different foods, but if you're looking for the ultimate way to keep your hair feeling strong and healthy, then it's recommended to simply follow a well-balanced diet or add a daily supplement to your routine.

Stress: It's something that you're probably aware of, but stress can have a big impact on hair loss. It's difficult to imagine how this is possible, but stress itself can cause large numbers of follicles into a resting phase. This can cause large portions of hair to fall out simultaneously, which may be during the period of stress or maybe months later. Fortunately, this type of stress-related hair loss isn't super common, but everyone's body is different, and many of us handle stress in different ways. If you suffer from random hair loss patches, this may be the cause.

Hereditary Considerations: Genetics play a large role in the strength, density and quality of your hair, and similarly, hair loss is also affected by genetics. Baldness can be genetically inherited, and it is a condition that both men and women can undergo - even if it's much more common among men. Surprisingly, the gene for baldness actually comes from your mother's side of the family, as it is carried in the X chromosome. Genetic hair loss is difficult to combat, but if addressed early, it can be relieved.

Hormonal Changes: Hormonal changes can cause hair loss similar to high levels of stress. This goes for periods of high hormonal fluctuation, like pregnancy, as well as large hormonal changes like menopause. Hormone levels have a close relationship to hair growth, so when your hormones are imbalanced or fluctuating, your hair follicles can shrink or weaken, causing hair to either become thinner or fall out entirely. This process can be relieved with hormone supplements or by balancing your female hormones naturally.

Age: Age is another nearly unavoidable cause of hair loss, particularly because it often coincides with hormonal changes and genetic conditions. Baldness genes become more prominent over time, which is why many start balding in their 40s - though the process of hair loss can begin as early as in your 20s. To avoid age-related hair loss, it's important to consider the other factors that might be causing it and address them directly. Otherwise, you may need to invest in hair-thickening products.

Overprocessing: Unfortunately, doing too much with your hair can cause it to weaken and even fall out. This means chemical processing, heat styling and coloring can all potentially damage your hair. If your hair begins to fall out from over-styling or over-processing, it means that it's probably time to take a break and start investing in haircare solutions that help to revitalize damaged hair. Fortunately, there is a large market for these types of products, and you'll be able to find hair products and shampoos and conditioners that are designed for this exact purpose.

How to Combat Hair Loss and Regrow Hair

So now that we know what exactly can cause hair loss, how exactly do you combat it? There are many ways to address hair loss depending on the cause, but the most important considerations are eating healthily, getting the nutrients your body needs, addressing potential future hair loss conditions early on and balancing your hormones. Keeping these factors in mind, you can slow down or prevent hair loss before it begins and stop it if it has already started.

Unfortunately, it's not always possible to address hair loss before it begins or to stop it when it has. In this case, you may want to invest in hair care products that help you regrow or thicken your hair. There are many options available in this case, including options that target the hair directly, hair care options that are designed for your follicles and scalp, tools that decrease hair loss by being more gentle with your hair, and serums that help you strengthen your hair through extended application. You may also want to consider supplements that can add nutrients back into your diet or help you receive vitamins and minerals that your body struggles to produce.

Hair loss is something that's different for everyone. The causes can be related to stress, what you eat, your age, your genetics, your hormones and even how you treat your hair. The important thing to remember is that hair loss doesn't need to be the end - there are ways you can combat it and even reverse it. Take the tips you've learned today and revitalize your hair.